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HeadQuarters for Health - Simple Foods
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SIMPLE FOOD GUIDE
Good nutrition is the foundation of good health. Everyone needs the basic four: water, protein, carbohydrates and fat.as well as vitamins, minerals and other micrnutrients.
Eating good foods is simple if you know what to buy and what to stay away from. Here then, is a simple food guide, designed to help you make good decisions in the grocery aisles and to keep you from sinking to the bottom of the food chain!
Do buy:
- Lean meats, fish, poultry. Preferably organic, no hormones, etc.
- Protein contains essential amino acids.
- Low fat dairy products.
- Dairy products are full of calcium which induces a calming effect to the body.
- Fresh fruits and veggies.
Hey, you need this stuff! You need at least 3- servings of veggies everyday as well as 2-servings of fruits.These things are filled to the brim with essential vitamins, minerals and phytochemicals
The stuff in the tap may contain lead, chlorine and a number of things you don't need. Go with a good SPRING water (as opposed to a filtered bottled water that costs the same!).
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Don't buy:
- Processed, artificially flavored, colored and otherwise, freaky foods that have no business in your body. See that label? Can you pronounce the chemical components listed as the ingredients? That's your first clue that they're not bragging about nutrition, but rather, doing scary experiments on you with YOUR consent! Can you see how ridiculous this is?
- Sodas. Good grief, do we even need to go there? This stuff is LEACHING calcium from your bones and setting you up for osteoporosis later in life. This has GOTTA go.
- Sugar. Yeah, I love it too, but it hates my thighs, hates my mind and makes me CRAZY! This is part and parcel of every depression case I have ever seen, mine included. STAY CLEAR.
- Artificial sweeteners. Thought you could mess with the sweet, did you? No, there is no going around this one. You need a 180 from this one. ANY artificial sweetener--I don't care if it comes in a blue pack, pink pack or yellow one.all scary monsters. RUN!
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HeadQuarters for Health.com is not responsible for typographical errors that may appear on our web site. We do not take responsibility for UPS, USPS or any other carriers for delays beyond our control. All the information presented through this web site whether by HeadQuartersforHealth.com and/or its employees or associates is for educational purposes only. It is not intended to replace the services of a health practitioner licensed in the diagnosis or treatment of illness or disease. Any application of the material in the text of this web site is at the reader's discretion and sole responsibility. If you have a persistent medical condition or your symptoms are severe, please consult a physician. Statements on this web site about health conditions, remedies and products have not been evaluated by the U.S. Food and Drug Administration. HeadQuarters for Health.com is not responsible for any claims made by manufacturers or their associates or other contributors to our web site.
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