HeadQuarters for Health - PMS

Do you think you suffer from PMS?

PMS or The Taming of the Shrew

PMS, premenstrual syndrome, is also a well-known Shakespearean play. You remember The Taming of the Shrew, don't you?

There are women who actually feel like they belong in a lock up due to their Jeckel/Hyde personalities. These are the women who not only have ridiculously tender breasts, horrid mood swings and a temperament that would make Godzilla blush, but they bloat if they look at a salt shaker and gain weight with a whiff of a donut. Doesn't take much to send these poor women off in a boat down the premenstrual river. Life isn't good when your period is about to start!
Okay, so the cure? You were hoping for chocolate, right? NO NO NO!! Run, don't walk. Chocolate makes things worse. OH, I wish it wasn't so! But the fact is, sugar, in whatever form you take it in, adds to your problems, including all the symptoms you cry to your friends about. So ladies, we gotta abstain (WAHHHHHHHHHHHH.I'm crying too!).

If you can't say no when it's in the house, get rid of it.

Take drastic measures to protect yourself. Don't eat it! Crashing and burning is no fun. If I eat chocolate when I have bad PMS I get mean and aggressive. How many of you can relate to this? I have had to learn to JUST SAY NO! Because honestly, we will feel better! If you are craving chocolate take some cal/mags, drink lots of water and keep some almonds in the freezer for a treat.

The cure has to do with (once again) proper, life sustaining, body supporting nutrition. When you eat a bunch of junk, you feel like junk. Garbage in, garbage out--guaranteed. The good news about nutrition is that you will WANT to feed yourself right once you start to reap the benefits of your healthier lifestyle. I wouldn't lie to you--it's the most amazing, empowering feeling to be able to say no to chocolate! I know, without a shadow of a doubt that eating right, exercising (more on that later!) and taking supplements can turn your life around. YEE HAW...let's GO!

So follow the simple food guide we've laid out for you and to really get control of PMS and kiss it good-bye, take these critically important supplements: The PMS package is a unique bland of nutrients designed to relieve common symptoms associated the PMS.

PMS Support Package

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